How Long Does It Take for 16/8 Intermittent Fasting to Work?

16/8 Intermittent Fasting

I have personally witnessed the remarkable effects of intermittent fasting on both myself and my clients. Intermittent fasting has gained significant popularity in recent years as an effective method for weight loss and improved health. One of the most popular forms of intermittent fasting is the 16/8 method, which involves fasting for 16 hours and … Read more